When diet is wrong…

When diet is wrong…

A friend shared this proverb today. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic Proverb. How true this is. I’m a huge fan of Hippocrates. You know the guy who said …’let food be your medicine and medicine your food..’? Did you also know he cured many of a major plague in Athens back around 400 B.C.? The best way to good health is still a good diet, enough sleep in a dark room, some quiet time each day to breathe and let go, be it a walk, a yoga class or whatever that looks like to you. The cold and flu season is off to an early start again. There are many good preventive herbal supplements that support prevention. Since our throat is one of the first lines of defense, I love a good herbal throat spray. And of course don’t forget essential oils. These really are some of the most potent natural medicines of the 21st century. I recommend Touch of Earths Immunity, Stress Less and Respiratory for these times. If you’re feeling anxious and need something calming Inner Peace is your blend. To purchase go to www.touchofearth.com

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