Save Daylight and Stress Less

Save Daylight and Stress Less

Here we are in early November. Daylight savings time shifted us back an hour this past weekend. The days grow shorter, temperatures cooler and we come into the darker cycle of our solar year. A good way to keep ourselves warm, healthy and our mind and spirits uplifted is to diffuse essential oils. Uplifted spirits also help strengthen the body.The evergreen oils are a good choice since they tend to be calming to the nervous system. A great blend for this purpose and time of year is Stress Less. It contains the beautiful tree oils of cedar, pine and spruce. Besides a great diffusing blend I personally use it almost daily to help balance my endocrine system. You know, the poor overloaded system which helps us keep our stress in balance. This is important since too much stress can lower our immune system. It’s on sale this month with my other great immune blends, Respiratory and Immunity. Check it out at...
When diet is wrong…

When diet is wrong…

A friend shared this proverb today. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic Proverb. How true this is. I’m a huge fan of Hippocrates. You know the guy who said …’let food be your medicine and medicine your food..’? Did you also know he cured many of a major plague in Athens back around 400 B.C.? The best way to good health is still a good diet, enough sleep in a dark room, some quiet time each day to breathe and let go, be it a walk, a yoga class or whatever that looks like to you. The cold and flu season is off to an early start again. There are many good preventive herbal supplements that support prevention. Since our throat is one of the first lines of defense, I love a good herbal throat spray. And of course don’t forget essential oils. These really are some of the most potent natural medicines of the 21st century. I recommend Touch of Earths Immunity, Stress Less and Respiratory for these times. If you’re feeling anxious and need something calming Inner Peace is your blend. To purchase go to...
Lice Be Gone 10% Off

Lice Be Gone 10% Off

Schools off to a good start, unfortunately so are the head lice. Lice aren’t dangerous and don’t spread disease but they are contagious, annoying and not always so easy to get rid of….Unless you have my amazing Lice Be Gone product. Best thing about Lice Be Gone is it can be used as prevention as well as intervention. Five essential oils in water/aloe vera base. Smells good too. It’s been flying off the shelf. 10 % off through October 31, 2014. Get yours HERE...